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thehungryhungryhiker

Chicken Apple Sheet Pan Bake

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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 6 people
Course: Main Course
Cuisine: American
Ingredients Method

Ingredients
  

  • 1 sweet potato, large peeled and diced, ¾"
  • 1 yellow onion, small peeled and sliced
  • 2 carrots, large peeled and sliced to ½" thick coins
  • 1 honeycrisp apple, large cored and diced, ¾"
  • 12 - 16 ounce pkg chicken apple sausages sliced to ¾" thick coins, (check labels for Whole30; I use Aidell's)
  • 3 tbsp avocado oil
  • sea salt
  • fresh ground black pepper
  • 1 - 1+½ lbs boneless skinless chicken thighs

Method
 

  1. Preheat oven to 400° F.
  2. Line a large sheet pan with parchment paper. Place the sweet potatoes, yellow onions, carrots, apples, and sausages on the sheet pan. Pour over 2 tbsp avocado oil. Season with sea salt to taste. Massage with your hands to coat evenly. Spread out in a single layer and create spaces to place the chicken thighs.
  3. Place the chicken thighs on a flat surface and pat dry. Distribute 1 tbsp avocado oil over the chicken thighs. Season with sea salt and pepper on both sides and rub in with your hands. Place on the sheet pan.
  4. Bake at 400° F for 40 minutes, or until the chicken thighs reach an internal temperature of 165° F and the vegetables are fork tender to your liking. Plate, serve hot, and enjoy!